-The Self Care Doc- 

‘Healthy Hearts Counseling & Coaching' was developed by Dr. Raé Nicole  Lundy, clinical psychologists and diversity/inclusion specialist.  

After years of working with young people in higher education, Dr. Raé Nicole  designed a self-care model of services encouraging individuals to invest time and attention into their mental health. Her work is comprised of methods that decrease stress and guard against mental fatigue.  

Dr. Raé's experience has taken her across the country as a public speaker engaging audiences around topics such as Mental Health Stigma, Trauma Recovery, Self-Care Empowerment and Diversity. She also specializes in self-care techniques that support the LGBTQ+ community and provides workshops that incorportate inclusive practices and help to facilitate cultural identity awareness. The insights she acquired have inspired Dr. Raé Nicole to cultivate the identity and forum known as The Self Care Doc. 

This platform represents the passion of one individual whose research and clinical experiences have led her to develop a vision that benefits us all: self-care is the future of mental health! Dr. Raé's goal is to remind us that caring for ourselves in a way that supports a dynamic mindset, creates the necessary space to live a healthier lifestyle.

Will you join the movement?