EDUCATION & TRAINING
The Self-Care Doc, LLC provides a host of educational and training services uniquely tailored by clinical psychologist and self-care expert Dr. Raé Nicole Lundy. We believe when we improve ourselves, we create a ripple effect to positively change those around us. The Self-Care Doc's unique approach to wellness provides dynamic support that empowers people to become acutely involved in caring for themselves in a healthy way. Let's begin the journey....
MENTAL HEALTH PRESENTATIONS
Offering workshops, keynotes, and seminars on a variety of mental health topics including student wellness, stress management, self-care, trauma interventions and recovery, crisis intervention, and diversity, equity, inclusion, and justice.
ASSESSMENT AND IMPLEMENTATION
Helping higher education institutions establish comprehensive mental health services for students. This is accomplished by assessing current services and programs and partnering with the institution to develop new policies, services, and programs. Once assessed there is an option to have me oversee the execution and implementation of new mental health initiatives.
Process:
1. Initial Consult - which includes history and current status of mental health services
2. Campus-wide Survey - Covering the impact of current services and determining institutional needs
3. Review of website and institutional policies
4. Assessment Report - Data analysis and recommendations based on best practices. Includes benchmarks based on data from comparative institutions.
INDIVIDUAL & GROUP COUNSELING
Offering group retreats for staff at higher education institutions where education around self-care and total wellness is provided. Each attendee walks away with a personalized self-care plan. Retreats are tailored to the wellness needs of the institution's faculty, staff and administration. Retreats can be developed in partnership with HR and other administrative units.
Group Coaching
The Freedom Collective is a six-week group coaching program for Black women. This is a transformative community that Black women deserve and need. It is a safe and healing space, where women can create new ways to thrive and manifest the completely free and fulfilled lives of their dreams. The program can be tailored for women in higher education and other affinity groups. Some time is spent directly addressing professional trauma and developing methods for managing that trauma.
For Additional Information on Coaching, Lifestyle Assessments, and Personalized Self-Care Toolkits. Feel free to contact The Self-Care Doc below: