THE SELF-CARE CENTER
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”
“ It is not our differences that divide us, it is our inability to recognize, accept, and celebrate those differences.
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Dr. Raé Nicole
After earning my doctorate in psychology at AGE 28....
"FEAR and ANXIETY caused me to spend 14 hours at work each day. I was sleep deprived and began isolating from my family and friends. Ultimately, this led to clinical DEPRESSION. On the verge of shutting down completely, in 2016 I decided to intentionally engage in SELF-CARE. My life has never been the same. "
- The Self-Care Journal
- healing starts with you -
Healthy Hearts Counseling & Coaching provides a host of mental health care services for individuals and groups who are interested in taking an active role in staying mentally and emotionally fit.
