![DSC_0146.jpg](https://images.squarespace-cdn.com/content/v1/5abfed1dc258b4e23702ff08/1522708797770-7FIKJLU34RD1233X033T/DSC_0146.jpg)
THE SELF-CARE CENTER
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”
“ It is not our differences that divide us, it is our inability to recognize, accept, and celebrate those differences.
”
“
Dr. Raé Nicole
After earning my doctorate in psychology at AGE 28....
"FEAR and ANXIETY caused me to spend 14 hours at work each day. I was sleep deprived and began isolating from my family and friends. Ultimately, this led to clinical DEPRESSION. On the verge of shutting down completely, in 2016 I decided to intentionally engage in SELF-CARE. My life has never been the same. "
- The Self-Care Journal
- healing starts with you -
Healthy Hearts Counseling & Coaching provides a host of mental health care services for individuals and groups who are interested in taking an active role in staying mentally and emotionally fit.
![DSC_0241.jpg](https://images.squarespace-cdn.com/content/v1/5abfed1dc258b4e23702ff08/1522706193744-K0DNOYISM2PX93E93F22/DSC_0241.jpg)